Escape the Diet Loop

Have you tried Diets before and they didn't work or you put the weight straight back on?

Are you looking to improve how you feel about your fitness more than just what the scales say?



Our team will be in touch ASAP

    Break Free from Temporary Fixes with T1:
    your 12 week

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    Why Trident?

    Ditch the Diet Cycle: Embrace Lasting Change with T1 at Trident

    The whole premise of a diet is something you do for a set period of time, then revert back to normal and all your hard work is unravelled quickly. This is an amazing business model as guess what you do the next time you feel “I need to diet” you go back to what you know whether this be:

    • Slimming world,
    • Weight Watchers
    • Slimfast
    • Herbalife

    These are all short term fixes that don’t teach you how to manage and be responsible for your own weight, health and fitness goals.

    T1 is a 12 week programme which gives you access to everything Trident has to offer, including our classes and gym programming. If you need help with your nutrition and real accountability then T1 is for you.

    Many of our clients stay on T1 for longer as they love the community and support.

    Request a callback

    See how you can get started..

    People want to join a gym for many reasons personal to the individual however most people lose momentum or motivation after a few weeks as its really hard to see results in the short term. We pride ourselves on listening to your needs, your personal goals and worklife/homelife situation and try cater your training and programming so you can change your mindset around training as much as you may wish to change your Physique.

    Based on 100 reviews
    Mandy Kreczmer
    Mandy Kreczmer
    The friendliest gym around with trainers and staff who are genuinely interested in their clients, no matter what stage of fitness they are at. Highly recommended
    Stuart Richmond
    Stuart Richmond
    Tried the big chain gyms and a couple of other independent gyms in the area, Trident is easily the best! Welcoming and friendly staff , making the effort to get to know their members ! Great classes and knowledgeable PTs . Clearly you're thinking about getting into better shape and reading this , so don’t bother wasting your time or money trying other gyms! Just head straight to Trident 🔱 !
    Sam Johnson
    Sam Johnson
    Great equipment, everything you need and more. Super friendly staff and other gym goers
    Cristiane Pavini
    Cristiane Pavini
    Amazing gym, super friendly atmosphere, great trainers.
    Artur Adamienia
    Artur Adamienia
    Good place
    Daniel Clarke
    Daniel Clarke
    Great place
    Abbi Odonnell
    Abbi Odonnell
    Great experience, great show. I would like to have seen a second bar if we were to go again as it was really difficult to get to the bar so we only ended up having a couple of drinks but ovwrall a great night and friemdly club. All the staff couldnt do more for you.
    Sepi Maganu
    Sepi Maganu
    Can't say how friendly staff are! Always get a "hi," equipment / form advice if you ask, and even if you don't ask- they are truly about your progress, fitness and well-being. What all gyms should be like!